If I were in your shoes, I'd think about why I gained weight and what my body needs. If I’m someone who tends to eat a lot, especially out of boredom or cravings, I might lean towards an appetite suppressant to help control portions and prevent overeating.

On the other hand, if I feel like my metabolism is sluggish or I want to get more energy for workouts, I’d consider a fat burner, as it might give me a boost in burning calories.

Either way, I’d probably talk to a doctor first to make sure it’s safe and works with my body. I’d also focus on eating healthier and staying active, since no pill can replace that.